Hello. It’s Tuesday, March 26. You’re about to discover 6 top tips to avoid dehydration, a common drug linked to depression, 14 food industry tricks to beware of, a refreshing summer drink recipe, and more…
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Walking 20 Minutes Per Day Improves Heart Health for At-Risk Groups
Taking a brisk 20-minute walk every day may significantly improve heart health for people who are at high risk of having cardiovascular issues, according to a recent scientific statement from the American Heart Association (AHA).
The statement identified several groups at higher than normal risk for heart disease or death from heart problems: older adults (age 65+), Black adults, people with disabilities, individuals with lower-level education or income, and those with mental health disorders like depression.
Engaging in regular physical activity remains one of the best ways to improve heart health, but the most at-risk groups for heart problems often face barriers to reaching the current recommendations for physical activity (150-300 minutes of moderate-intensity exercise per week).
The study authors point out that even lower amounts of physical activity— like walking 20 minutes a day— can still provide significant benefits for heart health. They recommend that at-risk individuals commit to an exercise routine and also that urban and rural communities provide better options for easy-access exercise programs.
Thinking Positively About Aging Could Protect Brain Function
Age-related mild cognitive impairment (MCI) is widely assumed to be irreversible, but new research indicates that positive age beliefs could contribute to recovery. Those with positive views about aging were 30% more likely to regain normal cognition than those with negative views and also had a shorter recovery time.
The study included over 1700 participants, all aged 65 or older. Each participant was evaluated using the Attitude toward Aging subscale and divided into one of two groups: a positive age-belief group and a negative-age belief group.
Researchers used a 12-year follow up program to evaluate ongoing cognitive function, finding in the process that the positive age-belief group was less likely to develop MCI as well having improved recovery from it.
According to Dr. Becca Levy, a study author and professor, previous research suggests that age-related beliefs can be modified, meaning that “age-belief interventions at the individual and societal levels could increase the number of people who experience cognitive recovery.”
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| Partner of the day |  |
Grow Healthy, Full Hair Effortlessly
Biotin is a key nutrient that can be a game changer for healthy-looking hair, skin, and nails.
Unfortunately, it can be challenging for many people – especially plant-based eaters – to consume enough biotin in their diet (it’s found most abundantly in chicken & beef liver) AND many biotin supplements on the market are useless because they are poorly absorbed and get flushed right out of your body. Enter Complete Biotin Plus from Everbella – a top-quality supplement that uses micelle liposomal technology to ensure the biotin is absorbed and utilized effectively. It’s made with a delicious “cinnamon roll” formula that helps to naturally repair thinning hair and is packed with other hair and skin superstars like black cumin seed oil, pumpkin seed oil, and selenium.
Find out more about Complete Biotin Plus and how it promotes fuller, luscious hair here.
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18 Natural Ways to Get Rid of a Headache
Headaches can take all the fun out of your day but many respond well to at-home natural therapies. Depending on what type of headache you have, you may want to try drinking more water, upping your magnesium intake, or limiting alcohol. Avoiding foods high in histamine (aged cheese, cured meats, wine) may help some migraine sufferers. A cold compress or moderate amounts of caffeine can relieve other types of headache pain. Ginger root and certain essential oils are also proven headache easers. (More)
Building Muscle Later in Life is Important— And Very Doable
There’s a misconception that muscle building is only for the young and fit. But not only is it an achievable goal for older adults, it’s also a key way to keep sarcopenia at bay. Sarcopenia refers to the loss of muscle mass and strength that happens with age and is a big contributor to falls and hospitalization late in life. Experts recommend starting out slowly with lighter weights or using resistance bands and/or completing modified bodyweight exercises. (More)
Heart Attacks May Accelerate Cognitive Decline
Some new research indicates that heart health may have a big impact on brain health. More specifically, researchers found that having a heart attack was linked to a faster rate of cognitive decline. The decline happened over time following the heart attack, rather than right away, but the overall impairment to brain function occurred much more quickly when compared to the brain function of those who did not go through a heart attack. (More)
Beets are Great for Heart Health, Fight Inflammation
Beets have been cultivated since at least 2,000 BC, and the current world record for heaviest beet comes in at over 52 pounds. The brilliant red color beets possess comes from the powerful phytonutrients (plant compounds) found in the root. Research has shown that some of these phytonutrients support heart health by lowering blood pressure and improving blood flow. Other compounds can increase oxygen uptake, help repair DNA, and combat inflammation. (More)
11 Worst Toxins to Avoid in Skincare
Did you know that many skincare products contain toxic chemicals, some of which can make your skin look older over time? One of the worst ingredients in many products is fragrance, which is an umbrella term that can refer to any number of undisclosed chemicals. Phthalates and parabens are also concerning and are linked to hormone disruption. Other toxins to watch out for include sulfates, DEA, and polyethylene glycol (PEG) compounds. (More)
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Your heart pumps about 1.5 gallons of blood every minute. That adds up to over 2,000 gallons of blood per day and over 64,000 gallons per month— more than 3 times the amount of water it takes to fill an average swimming pool.
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| Partner of the day |  |
Restore Your Hair With This Powerhouse Nutrient
Are you one of many people frustrated with thinning, lackluster hair?
Biotin is one of the most critical nutrients your body needs to grow full, luscious hair, but simply taking large amounts of it won’t help. Your body needs to absorb the biotin you consume for it to go to work, and it can be enhanced by other hair-supportive ingredients. The Complete Biotin Plus supplement from Everbella provides all of this (and more!) with a formula that is up to 800% more absorbable than other supplements and the addition of vitamin D, selenium, pumpkin seed oil, and more to boost the effects of biotin. You can find out more about the delicious Complete Biotin Plus right here.
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> Who officiates when vegetables get married? A justice of the peas.
> What do you call 26 letters that went for a swim? Alphawetical.
> Who made King Arthur’s Round Table? Sir Cumference.
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“Ambition is the path to success. Persistence is the vehicle you arrive in.”
—Bill Bradley
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Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased
natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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